Why should not eat mango and milk together?

The Mango-Milk Myth: Debunking the Belief of Incompatibility

Mangoes and milk, two beloved culinary delights, have long been cherished for their delectable flavors and nutritional benefits. However, a common belief persists that consuming mango and milk together is harmful to health. This belief, often rooted in traditional dietary practices and anecdotal evidence, has led many to avoid combining these two ingredients. But is there any scientific basis to support this notion, or is it merely a myth? Let's delve into the matter to separate fact from fiction.

The Myth Explained:

The belief that mangoes and milk should not be eaten together stems from the idea that the combination may lead to digestive issues, such as bloating, gas, or stomach discomfort. Proponents of this belief argue that the enzymes present in mangoes may curdle the proteins in milk, leading to indigestion or even toxicity.

Debunking the Myth:

While it's true that certain fruits, such as pineapple and papaya, contain enzymes like bromelain and papain, which can break down proteins and potentially curdle milk, mangoes do not possess similar proteolytic enzymes in significant quantities. Therefore, the notion that mangoes can curdle milk and cause digestive issues lacks scientific validity.

Furthermore, there is no evidence to suggest that combining mango and milk poses any inherent health risks. In fact, both mangoes and milk offer valuable nutrients that can contribute to a balanced diet:

1. Mangoes: 

Rich in vitamins, minerals, antioxidants, and dietary fiber, mangoes are a nutritious fruit that supports immune function, eye health, digestion, and skin vitality. They are particularly abundant in vitamin C, vitamin A, potassium, and folate.

2. Milk: 

A rich source of calcium, protein, vitamin D, and other essential nutrients, milk plays a crucial role in bone health, muscle growth, and overall well-being. It provides a complete protein source, containing all nine essential amino acids necessary for human health.

Enjoying Mango and Milk Together:

Rather than adhering to unfounded dietary restrictions, individuals can safely enjoy mangoes and milk together as part of a balanced diet. In fact, combining these two ingredients can lead to delightful culinary creations, such as mango lassi, a popular Indian beverage made with ripe mangoes, yogurt, milk, and spices.

Conclusion:

The belief that mango and milk should not be eaten together is a myth that lacks scientific evidence. Both mangoes and milk offer valuable nutrients and can be enjoyed safely as part of a varied and balanced diet. Rather than fearing dietary combinations based on unsubstantiated claims, individuals can embrace the culinary versatility of mangoes and milk while reaping the health benefits they provide. So go ahead, savor that mango smoothie or indulge in a creamy mango dessert without hesitation—your taste buds and your health will thank you.